Snap out of it

Meaning

A blunt instruction to stop feeling sorry for yourself or to stop acting irrational. It is a command to regain focus and return to reality.

Firm, blunt

Used in a sentence

• You are being ridiculous, so just snap out of it.
• It is time to stop mourning the job and snap out of it.
• She slapped her own face, trying to snap out of the daze.