The Archive

Etymology Journal ยท H

Hit below the belt

Meaning

To act unfairly or to attack someone in a vulnerable, sensitive area. It describes a move that violates the unwritten rules of decent conduct.

Defensive, indignant

Used in a sentence

  • Bringing up my divorce during an office meeting was a real hit below the belt.
  • That joke about his family was a hit below the belt even for a comedian.
  • She won the argument, but it felt like a hit below the belt.

The backstory

This comes directly from boxing rules, where punching below the waistline is strictly prohibited. It is considered a cowardly and dishonorable way to win a fight.

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